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Stephie Da Silva

Stephie Da Silva

Wellness Expert
Simply Wellness

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About this Speaker

Stephie is a wellness expert, with a background in performing arts. She was initially drawn to fitness, yoga, mindfulness, and meditation to cope with the daily stresses of the competitive industry she was working in. Her curiosity sparked and she began exploring the concept of holistic health and its correlation to emotional resilience, mood regulation, productivity, and an overall sense of serenity and positivity towards life. 

  

Her career as an actor, allowed her to travel all over the globe, where she has always taken the opportunity to teach and build her skills further in the areas of wellness. She is a qualified PT, and Gym Instructor, and specializes in teaching Mindfulness & meditation, Ashtanga Vinyasa Yoga, Yin Yoga, and Pilates Mat & Reformer.  


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